2019-2020 HS 1 SEMESTER PE (Period 1) Assignments
- Instructors
- Terms
- 2019-20: 1st Quarter
- 2019-20: 2nd Quarter
- Department
- High School
- Description
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PHYSICAL EDUCATION DEPARTMENT
Our physical education department purposes to help students develop life-long habits that contribute to healthy living. Graduation requirements are for three semesters of physical activity courses and one semester of nutrition instruction. One of the three semesters of physical activity courses may be forgiven for participation in multiple seasons of high school sports, if a student applies for a waiver. Club sports cannot be used for this purpose.
Conditioning Class 1 Semester
Fitness training for this class takes place in the KAC and in our weight room. Time in class will focus on the physical aspects of conditioning, cardiovascular training, strength training, and flexibility with an emphasis on proper technique and personal improvement.
Upcoming Assignments
No upcoming assignments.
Past Assignments
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PE DAY 82
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PE DAY 81
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PE DAY 80
HAPPY NEW YEAR!
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PE DAY 79
MERRY CHRISTMAS 🎁🎄
Today you get a free choice day.
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PE DAY 78
WEDNESDAY is LEG DAY!
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PE DAY 77
TUESDAY is ARM DAY!
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PE DAY 76
MONDAY is STRETCH DAY and TEST DAY!
TESTING, SIT N' REACH, PUSH UPS AND SIT UPS
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PE DAY 75
FRIDAY is GAME DAY
TAKE HOME DIRTY CLOTHES TODAY
REMINDER: If you were absent, you need to make up the day you missed. You can get an absent form from Coach Casey.
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PE DAY 74
THURSDAY is RUN DAY!
Run a timed mile at the Franklin Park Loop
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PE DAY 73
WEDNESDAY is LEG DAY!
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PE DAY 72
TUESDAY is ARM DAY!
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PE DAY 71
MONDAY is FULL BODY WORK OUT DAY!
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PE DAY 70
FRIDAY is GAME DAY
TAKE HOME DIRTY CLOTHES TODAY
REMINDER: If you were absent, you need to make up the day you missed. You can get an absent form from Coach Casey.
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PE DAY 69
THURSDAY is RUN DAY!
Run a timed mile at the Franklin Park Loop
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PE DAY 68
WEDNESDAY is LEG DAY!
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PE DAY 67
TUESDAY is ARM DAY!
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PE DAY 66
MONDAY is FULL BODY WORK OUT DAY!
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THANKSGIVING BREAK
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THANKSGIVING BREAK
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PE DAY 65
WEDNESDAY is GAME DAY this week because it is technically your FRIDAY because of THANKSGIVING BREAK! Have a wonderful Thanksgiving!
- TAKE HOME DIRTY CLOTHES TODAY
- Extra Credit: Create your own WOD. (5 points and 5 points extra credit if yours is chosen)
REMINDER: If you were absent, you need to make up the day you missed so get the form from Coach Casey.
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PE DAY 64
NO PE...1/2 Day
SCHEDULE B TODAY...go to periods 4-6
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PE DAY 63
MONDAY is FULL BODY WORK OUT DAY!
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PE DAY 62
FRIDAY is GAME DAY
- TAKE HOME DIRTY CLOTHES TODAY
- Extra Credit: Create your own WOD. (5 points and 5 points extra credit if yours is chosen)
REMINDER: If you were absent, you need to make up the day you missed. You can get an absent form from Coach Casey.
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PE DAY 61
THURSDAY is RUN DAY!
Run a timed mile at the Franklin Park Loop
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PE DAY 60
WEDNESDAY is LEG DAY!
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PE DAY 59
TUESDAY is ARM DAY!
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PE DAY 54
TUESDAY is ARM DAY!
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PE DAY 53
VETERANS DAY - NO SCHOOL
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PE DAY 52
FRIDAY is GAME DAY
- TAKE HOME DIRTY CLOTHES TODAY
- Extra Credit: Create your own WOD. (5 points and 5 points extra credit if yours is chosen)
REMINDER: If you were absent, you need to make up the day you missed so get the form from Coach Casey.
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PE DAY 51
THURSDAY is RUN DAY!
Run a timed mile at the Franklin Park Loop
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PE DAY 50
WEDNESDAY is LEG DAY!
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PE DAY 49
TUESDAY is ARM DAY!
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PE DAY 48
MONDAY is FULL BODY WORK OUT DAY!
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PE DAY 47
FRIDAY is GAME DAY
- TAKE HOME DIRTY CLOTHES TODAY
- Extra Credit: Create your own WOD. (5 points and 5 points extra credit if yours is chosen)
REMINDER: If you were absent, you need to make up the day you missed so get the form from Coach Casey.
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PE DAY 46
THURSDAY is RUN DAY!
TESTED timed mile at Franklin Park.
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PE DAY 45
Testing Day and Independent Workout
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PE DAY 44
Testing Day and Independent Workout
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PE DAY 43
Testing Day and Independent Workout
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PE DAY 42
Testing Day
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PE DAY 41
Testing Day
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PE DAY 40
We played pickle ball today!
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PE DAY 39
TUESDAY is ARM DAY
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PE DAY 38
MONDAY is FULL BODY
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PE DAY 37
FRIDAY is GAME DAY!
Once again, everyone wanted to play basketball.
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PE DAY 36
THURSDAY is RUN DAY!
We ran a timed mile at Franklin Park.
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PE DAY 35
We played volleyball today! Jr's and Sr's have PSAT TESTING!
I passed out rules for their notebooks.
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PE DAY 34
TUESDAY is ARM DAY
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PE DAY 33
MONDAY NO SCHOOL
Relax and do whatever you want. See you tomorrow!
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PE DAY 32
FRIDAY is GAME DAY
Scripture of the week: Ecclesiastes 9:10
Every time you find work to do, do it the best you can!
- TAKE HOME DIRTY CLOTHES TODAY
- Today is FEEDBACK FRIDAY, you will fill them out, then turn in. (2 points)
- Play KING OF THE COURT (4 courts)
- Extra Credit: Create your own WOD. (5 points and 5 points extra credit if yours is chosen)
REMINDER: If you were absent, you need to make up the day you missed so get the form from Coach Casey.
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PE DAY 31
THURSDAY is RUN DAY!
Timed Mile
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PE DAY 30
WEDNESDAY is LEG DAY
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PE DAY 29
TUESDAY is ARM DAY
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PE DAY 28
MONDAY is FULL BODY
We played a game called protect your empire. Students threw dodge balls at comes to knock the pickle ball off and the team to guard their cones the best won! During the game the students did 50 burpies, 100 squats with 10 lbs, 50 push ups and 500 jump ropes. They had to do these exercises to earn dodge balls to throw at the cones.
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PE DAY 27
FRIDAY is GAME
Students played a basketball game 🏀 OR ran the bleachers up and down 25 times. 💪🏼
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PE DAY 26
THURSDAY is RUN DAY!
Timed Mile
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PE DAY 25
WEDNESDAY is LEG DAY
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PE DAY 24
TUESDAY is ARM DAY
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PE DAY 23
MONDAY is FULL BODY CORE CRUSH DAY
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PE DAY 22
FRIDAY is GAME DAY
Scripture of the week: YOU SHINE LIKE THE STARS IN THE SKY!
Philippians 2:14-15
Do everything without grumbling or arguing, so that you may become blameless and pure, "children of God without fault in a warped and crooked generation." Then you will shine among them like the stars in the sky.
- TAKE HOME DIRTY CLOTHES TODAY!
- I WILL BE COLLECTING NOTEBOOKS TODAY! Checking to see if you have all assignments. If you do not, print them off from the teacher page and get caught up.
- I will return last FEEDBACK FRIDAY, please put in notebook.
- Today is FEEDBACK FRIDAY, you will fill them out, put them in your notebook, then turn in.
- Play KING OF THE COURT (4 courts)
- HOMEWORK: Create your own WOD. (5 points and 5 points extra credit if yours is chosen)
REMINDER: If you were absent, you need to make up the day you missed so get the form from Coach Casey.
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PE DAY 20
WEDNESDAY is LEG DAY
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PE DAY 19
TUESDAY is ARM DAY
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PE DAY 18
MONDAY is FULL BODY DAY
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PE DAY 17
FRIDAY is GAME DAY
We played basketball on four teams, winners play for championships and learners play for championships. Great workout for everyone and lots of running and great basketball involved!
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PE DAY 16
THURSDAY is RUN DAY
Weather was not in our favor, so we finished our leg day from Wednesday.
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PE DAY 15
WEDNESDAY is LEG DAY
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PE DAY 14
TUESDAY is ARM DAY
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PE DAY 13
MONDAY is FULL BODY DAY
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PE DAY 12
FRIDAY is GAME DAY
Ultimate Football Hjelseth Field
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PE DAY 11
THURSDAY is RUN DAY!
Light jog, 15 minutes of hills, stretch
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PE DAY 10
WEDNESDAY is LEG DAY!
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PE DAY 9
TUESDAY is ARM DAY!
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PE DAY 8
MONDAY is FULL BODY DAY!
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PE DAY 7
FRIDAY is GAME DAY! Everyone wanted to play basketball so football got voted out.
Take home dirty clothes and return on Monday with clean PE clothes.
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PE DAY 6
THURSDAY is RUN DAY! Today we will be timing our second mile run.
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PE DAY 5
WEDNESDAY is LEG DAY!
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PE DAY 4
TUESDAY is ARM DAY!
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MONDAY - NO SCHOOL
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PE DAY 3
FRIDAY is GAME DAY! Today we will play some ultimate football.
Today, I will be checking to see that all students have the following items:
1. PE Clothes
2. Hygiene Items: soap, towel or deodorant wipes
3. 1/2 inch notebook for fitness journal
4. Signed syllabus and emergency information
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PE DAY 2
THURSDAY is RUN DAY! Today we will be timing our first mile run.
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Welcome to PE!
It is an honor to have you in my class. This year is going to be awesome and we are going to get stronger together! We will follow this basic schedule:
Monday - Full Body Day
Tuesday - Arm Day
Wednesday - Leg Day
Thursday - Run Day
Friday - Sports / Game Day
We will focus on a new sport every 2-3 weeks, learn the rules and add drills for that sport into our workouts.