2020 HS 2 SEMESTER PE (Period 1) Assignments
- Instructors
- Terms
- 2019-20: 3rd Quarter
- 2019-20: 4th Quarter
- Department
- High School
Upcoming Assignments
No upcoming assignments.
Past Assignments
Due:
SUMMER WORKOUTS OF COURSE!
Look! I posted the workouts that YOU created!
Now you have tons of workouts to do all summer! You are welcome!
SUMMER CHALLENGE: Try to do everyone's workout during the summer!
Due:
PE DAY 90 NO WORKOUT - SCHOOL IS OUT!
To my amazing PE students,
Great work! I cannot believe it, but we are done with school. I am so proud that we all finished strong. Thank you Jesus! This is definitely a year that we will all remember. May the maturity, character development, life skills, sweet family time, and rest that you got during this season propel you into greatness in the future. Stay close to God this summer, and following along with a reading plan. Life Center has an awesome one: https://www.lifecenter.com/oneyearbible. Do a book club with some friends (then workout together) or let me know if you want to do a book club or meet up with a group of people for a group workout, we will plan it!
I love and miss you all and I am always an email away at [email protected]. I would love to hear from you this summer!
Please check my teacher page and see "YOUR FELLOW PE STUDENT WRITTEN" workouts for the summer and let me know which ones you did and which ones you liked!
Love always,
Coach Casey
Due:
PE DAY 89 Optional Workout #7
OPTIONAL WORKOUT #7:
- Please complete 3 sets of the Springboard Workout
- Stretch
Completed optional workouts receive 2 points of extra credit.
FLIPGRID:
Due:
PE DAY 88 Optional Workout #6
OPTIONAL WORKOUT #6:
- Please complete 3 sets of the Sage Workout
- Stretch
Completed optional workouts receive 2 points of extra credit.
FLIPGRID:
Due:
PE DAY 87 Optional Workout #5
OPTIONAL WORKOUT #5:
- Please complete 3 sets of the Upperbody Home Tone Workout
- Stretch
Completed optional workouts receive 2 points of extra credit.
FLIPGRID:
Due:
PE DAY 86 Optional Workout #4
OPTIONAL WORKOUT #4:
- Please complete 3 sets of the Secret Agent Workout
- Stretch
Completed optional workouts receive 2 points of extra credit.
FLIPGRID:
MS https://flipgrid.com/70ff06cb
Due:
PE DAY 85 Optional Workout #3
OPTIONAL WORKOUT #3:
- Please complete 3 sets of the Hard Core Workout
- Stretch
Completed optional workouts receive 2 points of extra credit.
FLIPGRID:
FINAL PROJECT DUE DATES:
Your final project is due TODAY, JUNE 5th AT NOON! (or earlier) to [email protected].
The workout posted today is optional. If you decide to work out, you can earn 2 points extra credit.
NEXT WEEK:
June 8th-12th I will have optional workouts posted. Feel free to do them to replace any zero you have 4th quarter with 2 points.
Due:
PE DAY 84 Optional Workout #2
OPTIONAL WORKOUT #2: Run Day
- Simple...go on a 20 minute jog.
- Stretch
Completed optional workouts receive 2 points of extra credit.
FLIPGRID:
FINAL PROJECT
Please click on the WORD version of the Final below. Create 3 workouts for me that I can keep in honor of you forever! Make it hard, make it fun, if you like it others will like it and we all want a new challenge. The ARM DAY can be (UPPER BODY DAY) and the LEG DAY can also be LOWER BODY DAY. You get to choose. Can you give it a creative Workout name? That would be fun!
DUE DATES:
YOUR FINAL IS DUE TOMORROW, JUNE 5th AT NOON! (or earlier)
MS and HS
- June 4th - Please work on your Final Project, workout is optional. If you decide to work out, you can get 2 points per 30 min workout.
- June 5th - Final Project due by noon to [email protected], workout is optional. If you decide to work out, you can get 2 points per 30 min workout.
- June 8th-12th I will have optional workouts posted. Feel free to do them to replace any zero you have 4th quarter with 2 points.
Due:
PE DAY 83 Optional Workout #1
OPTIONAL WORKOUT #1: Leg Day
- Complete 3 sets of the EPIC GLUTE workout.
- Stretch
Completed optional workouts receive 2 points of extra credit.
FLIPGRID:
FINAL PROJECT
Please click on the WORD version of the Final below. Create 3 workouts for me that I can keep in honor of you forever! Make it hard, make it fun, if you like it others will like it and we all want a new challenge. The ARM DAY can be (UPPER BODY DAY) and the LEG DAY can also be LOWER BODY DAY. You get to choose. Can you give it a creative Workout name? That would be fun!
DUE DATES:
MS and HS
- June 3rd and 4th - Please work on your Final Project, workout is optional. If you decide to work out, you can get 2 points per 30 min workout.
- June 5th - Final Project due by noon to [email protected], workout is optional. If you decide to work out, you can get 2 points per 30 min workout.
- June 8th-12th I will have optional workouts posted. Feel free to do them to replace any zero you have 4th quarter with 2 points.
Due:
PE DAY 82, ONLINE Day #49
Your workout today: Holden's Arm Day
- Complete 5 sets of this workout, stop once you have reached 30 minutes.
Today is your last REQUIRED WORKOUT FOR PE. Wednesday and Thursday, you will work on your final. There will be a series of optional workouts for the rest of the week. If you complete them you will get 2 points of extra credit.
FLIPGRID:
FINAL PROJECT
Please click on the WORD version of the Final below. Create 3 workouts for me that I can keep in honor of you forever! Make it hard, make it fun, if you like it others will like it and we all want a new challenge. Use your favorite basketball drills, soccer drills, do push ups for days, whatever you love! The ARM DAY can be (UPPER BODY DAY) and the LEG DAY can also be LOWER BODY DAY. You get to choose. Have fun, and DO NOT STRESS OUT ABOUT THIS! If you are stressed, send me an email please, this should be easy and fun.
DUE DATES:
MS and HS
- June 2nd - TODAY IS YOUR LAST REQUIRED WORKOUT!
- June 3rd and 4th - Please work on your Final Project, workout is optional. If you decide to work out, you can get 2 points per 30 min workout.
- June 5th - Final Project due by noon to [email protected], workout is optional. If you decide to work out, you can get 2 points per 30 min workout.
- June 8th-12th I will have optional workouts posted. Feel free to do them to replace any zero you have 4th quarter with 2 points.
Due:
PE DAY 81, ONLINE Day #48
Your workout today: Olivia's Full Body Day
- Please do 5 rounds of this workout, find your pace, and make sure you work out for 30 minutes!
- QUESTIONS?
- What is a marching bridge? https://www.youtube.com/watch?v=rXAbcneAr3I
- What is the 90/90 abdominal bracing? (See video below)
FLIPGRID
FINAL PROJECT
Please click on the WORD version of the Final below. Create 3 workouts for me that I can keep in honor of you forever! Make it hard, make it fun, if you like it others will like it and we all want a new challenge. Use your favorite basketball drills, soccer drills, do push ups for days, whatever you love! The ARM DAY can be (UPPER BODY DAY) and the LEG DAY can also be LOWER BODY DAY. You get to choose. Have fun, and DO NOT STRESS OUT ABOUT THIS! If you are stressed, send me an email please, this should be easy and fun.
DUE DATES:
- June 1st and June 2nd - YOU HAVE 2 MORE REQUIRED WORKOUTS!
- June 3rd and 4th - Please work on your Final Project, workout is optional. If you decide to work out, you can get 2 points per 30 min workout.
- June 5th - Final Project due by noon to [email protected], workout is optional. If you decide to work out, you can get 2 points per 30 min workout.
- June 8th-12th I will have optional workouts posted. Feel free to do them to replace any zero you have 4th quarter with 2 points.
Due:
PE DAY 80, ONLINE Day #47
Your workout today: Your Choice
- Choose any PE you want...just work out for 30 minutes!
FLIPGRID
PROJECT
Please click on the WORD version of the Final below. Create 3 workouts for me that I can keep in honor of you forever! Make it hard, make it fun, if you like it others will like it and we all want a new challenge. Use your favorite basketball drills, soccer drills, do push ups for days, whatever you love! The ARM DAY can be (UPPER BODY DAY) and the LEG DAY can also be LOWER BODY DAY. You get to choose. Have fun, and DO NOT STRESS OUT ABOUT THIS! If you are stressed, send me an email please, this should be easy and fun.
DUE DATES:
SENIORS ONLY
May 29th - Final Project DUE TODAY by noon to [email protected], workout is optional.
MS and HS
- June 2nd - last required workout.
- June 3rd and 4th - Please work on your Final Project, workout is optional.
- June 5th - Final Project due by noon to [email protected], workout is optional
Due:
PE DAY 79, ONLINE Day #46
YOUR WORKOUT TODAY: Run Day and Hip Day
Today you are going to try to beat your personal best mile time listed below after you do one round of the PS Hip Workout. YOU CAN DO IT!
- Complete P.S. Hip Workout
- Run one Mile
- Send me your one mile run time to [email protected]. PLEASE DO NOT FORGET THIS STEP!
FLIPGRID:
PERSONAL BEST LIST
- 5:47 Elijah
- 5:56 Ace
- 6:00 Holden
- 6:00 Olivia
- 6:27 Cruz - CONGRATS! NEW PR!
- 6:28 Conner
- 6:33 Isaiah
- 6:38 Tyler - CONGRATS! NEW PR!
- 6:50 Isaac
- 6:50 Vercin
- 6:55 Dominique
- 6:56 Cole J.
- 7:12 Ben B.
- 7:19 Landon D. - CONGRATS! NEW PR!
- 7:30 Simon
- 7:30 Maddie - CONGRATS! NEW PR!
- 7:55 Nick
- 8:08 Cole C.
- 8:09 Daishaun
- 8:13 Reid
- 8:20 Landon
- 8:24 Jerry
- 8:26 Melina
- 8:30 Kimani
- 8:45 Vincent
- 9:00 Chae
- 9:08 Matthew
- 9:10 Jesse
- 9:11 Anny
- 9:13 Jonathan
- 9:13 Justin
- 9:13 Clow
- 9:31 Ben S.
- 9:31 Caleb S.
- 9:39 Jason
- 9:43 Lucas - CONGRATS! NEW PR!
- 10:15 Whitney
- 10:25 Dieter
- 12:00 Will
- 12:00 Jaedyn
- 12:00 Logan
HERE IS YOUR FINAL PROJECT
Please click on the WORD version of the Final below. Create 3 workouts for me that I can keep in honor of you forever! Make it hard, make it fun, if you like it others will like it and we all want a new challenge. Use your favorite basketball drills, soccer drills, do push ups for days, whatever you love! The ARM DAY can be (UPPER BODY DAY) and the LEG DAY can also be LOWER BODY DAY. You get to choose. Have fun, and DO NOT STRESS OUT ABOUT THIS! If you are stressed, send me an email please, this should be easy and fun.
DUE DATES:
SENIORS ONLY - YOUR PROJECT IS DUE TOMORROW!
-
-
- May 28th - Please work on your Final Project, workout today is optional.
- May 29th - Final Project due by noon to [email protected], workout is optional.
-
MS and HS - you are still have required workouts through June 2nd!
- June 2nd - last required workout.
- June 3rd and 4th - Please work on your Final Project, workout is optional.
- June 5th - Final Project due by noon to [email protected], workout is optional.
NOTE: We did have a Zoom meeting May 21, if you missed it and you have questions regarding the final, let me know asap. If you email me and tell me why you were not in the Zoom, I will give you your points back for that day. You have to initiate this to get points back.
Due:
PE DAY 78, ONLINE Day #45
YOUR WORKOUT FOR TODAY: Full Body Day - Yes...again. I wanted to shake it up.
- Complete this video workout: https://www.youtube.com/watch?v=fvlnJpt9FDU
- Complete this video AB workout: https://www.youtube.com/watch?v=3M3W5VCsuCY
FLIPGRID:
HERE IS YOUR FINAL PROJECT
Please click on the WORD version of the Final below. Create 3 workouts for me that I can keep in honor of you forever! Make it hard, make it fun, if you like it others will like it and we all want a new challenge. Use your favorite basketball drills, soccer drills, do push ups for days, whatever you love! The ARM DAY can be (UPPER BODY DAY) and the LEG DAY can also be LOWER BODY DAY. You get to choose. Have fun, and DO NOT STRESS OUT ABOUT THIS! If you are stressed, send me an email please, this should be easy and fun.
DUE DATES:
SENIORS ONLY
-
-
- May 27th and 28th - Please work on your Final Project, workout is optional.
- May 29th - Final Project due by noon to [email protected], workout is optional.
-
MS and HS
- June 2nd - last required workout.
- June 3rd and 4th - Please work on your Final Project, workout is optional.
- June 5th - Final Project due by noon to [email protected], workout is optional.
NOTE: We did have a Zoom meeting May 21, if you missed it and you have questions regarding the final, let me know asap. If you email me and tell me why you were not in the Zoom, I will give you your points back for that day. You have to initiate this to get points back.
Due:
PE DAY 77, ONLINE Day #44
Your workout today: Full Body Day - COVID-19 Workout
FLIPGRID
HERE IS YOUR FINAL PROJECT
Please click on the WORD version of the Final below. Create 3 workouts for me that I can keep in honor of you forever! Make it hard, make it fun, if you like it others will like it and we all want a new challenge. Use your favorite basketball drills, soccer drills, do push ups for days, whatever you love! The ARM DAY can be UPPER BODY DAY and the LEG DAY can also be LOWER BODY DAY. You get to choose. Have fun, and DO NOT STRESS OUT ABOUT THIS! If you are stressed, send me an email please, this should be easy and fun.
DUE DATES:
SENIORS ONLY
- May 26th - last required workout for SENIORS ONLY.
- May 27th and 28th - Please work on your Final Project, workout is optional.
- May 29th - Final Project due by noon to [email protected], workout is optional.
NOTE: We did have a Zoom meeting about this yesterday, May 21, if you missed it and you have questions, let me know asap. If you email me and tell me why you were not in the Zoom, I will give you your points back for that day. You have to initiate this to get points back.
Due:
PE DAY 76, eLearning Day #43
Your workout today: NO SCHOOL TODAY but it can still be MAKE UP DAY!
HOW DO I MAKE UP OLD ASSIGNMENTS?
- If you have any ZEROS in the gradebook, go back and do that workout for full credit.
- Let me know if I need to open any assignments for you by emailing me.
- After you have completed the workout, EMAIL me and let me know that you did it so that I can go back and look at it and give you a grade.
Due:
PE DAY 75, ONLINE Day #42
Your workout today: Your Choice PE, No Flipgrid or email turn in required.
- You get to choose what PE you do today, you get to do whatever you want and you do not need to turn it in today! Take a BREAK FROM THAT!
- You could even use today's PE to start the Final Project.
HERE IS YOUR FINAL PROJECT
Please click on the WORD version of the Final below. Create 3 workouts for me that I can keep in honor of you forever! Make it hard, make it fun, if you like it others will like it and we all want a new challenge. Use your favorite basketball drills, soccer drills, do push ups for days, whatever you love! The ARM DAY can be (UPPER BODY DAY) and the LEG DAY can also be LOWER BODY DAY. You get to choose. Have fun, and DO NOT STRESS OUT ABOUT THIS! If you are stressed, send me an email please, this should be easy and fun.
DUE DATES:
SENIORS ONLY, due May 29th by noon. Email it to [email protected].
NOTE: We did have a Zoom meeting about this yesterday, May 21, if you missed it and you have questions, let me know asap. If you email me and tell me why you were not in the Zoom, I will give you your points back for that day. You have to initiate this to get points back.
Due:
PE DAY 74, ONLINE Day #41
NOTE: We have a short Zoom TODAY! YES, you still have to run, but only a mile.
HS: Your meeting is at 2:20pm. Check your email for link.
MS: Your meeting is at 9:15am. Check email for link.
Your workout today: Run 1 Mile Day!
- Run one mile and send me your time on FLIPGRID using app or send me an email.
MS Flipgrid Link: https://flipgrid.com/38ec59a6
HS Flipgrid Link: https://flipgrid.com/8d25211d
Due:
PE DAY 73, ONLINE Day #40
How is everyone feeling? I want to know! What are you longing to do more of workout wise? How are you mentally, are you dragging are you alert? I am always talking with you all daily and that is how I determine workouts and gauge where we are at and where we should go next, I want to have this live conversation with you, so let's have a quick ZOOM tomorrow! We will also be talking about your final project for PE. Yes, you will have one! Seniors especially, yours is due on the 29th. The rest of you, it is due on June 5! Please do not freak out, it is easy!
Your workout today: Leg Day!
- Warm up with 2 rounds of the "Piece of Cake Workout."
- Complete the "Leg Shred" workout. Please do all of the lunges 20 on each side x 3, then move on to reverse lunges, single leg bridges, wall sit, and leg raises.
- Please stretch today using "Care Package Stretches."
REMEMBER: I want 30 minutes of non-stop workout, it does not have to be about speed. BUT, you need to find a pace that works for you, that is not slow motion, so that you also are getting cardio. Make good choices.
IMPORTANT NOTE: We are going to do a Zoom meeting tomorrow, YES, you still have to run, but only a mile.
HS: Your meeting is at 2:20pm. Will email you link tomorrow. We will be talking about your final project.
MS: Your meeting is at 9:15am. Will email you link tomorrow. We will be talking about your final project.
MS Flipgrid Link: https://flipgrid.com/599cbb80
HS Flipgrid Link: https://flipgrid.com/e4383a3a
Due:
PE DAY 72, ONLINE Day #39
Your workout today: Arm Day!
I love this workout! Lets see if we are stronger this time!
If you feel like you can do more than 5 sets, go for it!
If you are on set #3 and 30 minutes have passed, you can stop!
BUT do not stop early, you can do this!
If you feel like you can do more than 5 sets, go for it!
If you are on set #3 and 30 minutes have passed, you can stop!
BUT do not stop early, you can do this!
I want 30 minutes of non-stop workout, it does not have to be about speed.
Find a pace that works for you so that you also are getting cardio...all of this is up to you!
Go get em!
Find a pace that works for you so that you also are getting cardio...all of this is up to you!
Go get em!
MS Flipgrid Link: https://flipgrid.com/3fce4c8b
HS Flipgrid Link: https://flipgrid.com/32a8ce05
Due:
PE DAY 71, eLearning Day #38
Your workout today: Full Body Day!
Morning everyone! I pray that you are doing well and that you are motivated today to keep yourself in shape during quarantine. This too shall pass, I pray, and we will soon be back and LCA will need you in tip top shape for sports and life! So keep up the good work, it will all pay off in the end. I am so proud of you all!
Remember to do the workout for 30 minutes! And you may NOT move like a snail. Move at a pace that also gives you a good cardio workout.
- Warm up today with the Better Balance workout (1-2 sets on each leg).
- Then do as many rounds as you can in the Powerbuilt Workout in 30 minutes. (5 sets minimum but try for 7) You can do this!
MS Flipgrid Link: https://flipgrid.com/e3f032f0
HS Flipgrid Link: https://flipgrid.com/5e4c53a6
I attached the new Student Weekly Planner for you...USE IT! Prioritize your week, check off boxes, let's get organized!
Due:
PE DAY 70, eLearning Day #37
Your workout today: MAKE UP FRIDAY! Do you have any make up workouts? If so, get it done today and this weekend!
THIS IS YOUR LAST CHANCE TO MAKE UP OLD ASSIGNMENTS!
- If you have any ZEROS in the gradebook, go back and do that workout for full credit.
- Let me know if I need to open any assignments for you by emailing me.
- After you have completed the workout, EMAIL me and let me know that you did it so that I can go back and look at it and give you a grade.
Due:
PE DAY 69, eLearning Day #36
Your workout today: Run Day w/ 10 min AB Finish
- Run for 30 minutes today! NO EXCUSES! Not one mile, not 15 minutes, I want you running or at least jogging for 30 whole minutes! You need to get at least 3 miles. a 10 minute mile is NOT HARD...this is a fast walk you guys! Most of you can run WAY faster than this, please do, push yourself, do not settle for half way!
- Stretch when you are done using Care Package Stretches.
TURN IN PROCEDURES: Screen record your RUNNING APP in Flipgrid, if you cannot do this...DO NOT VIDEO YOUR FEET, just send in RUN DAY VERIFICATION FORM, with parent signature please. If you do not do this, I will not give you credit! Thank you.
MS Flipgrid Link: https://flipgrid.com/e60f2b42
HS Flipgrid Link: https://flipgrid.com/d9788f96
NOTE: I attached a weekly planner to help you organize yourself if you want it for the week.
Due:
PE DAY 68, eLearning Day #35
Your workout today: Leg Day w/ 10 min AB Finish
- Leg workout with Joe: https://www.youtube.com/watch?v=uWaTXQwJWCs
- This workout is NOT hard, please listen to the details, I love his coaching along the way so you are doing your squats with perfection. Do them slow and perfect.
- 10 minute AB finish: https://www.youtube.com/watch?v=xXHnhmDSRL8
- This workout is a bit tougher since we did ABS yesterday too, mine were a bit sore, but you can make it 10 min! I did! Lets do this!
- Stretch today! I needed to stretch. Please take to time to do this today...remember we are running tomorrow.
MS Flipgrid Link: https://flipgrid.com/4bc090df
HS Flipgrid Link: https://flipgrid.com/8795926f
NOTE: I attached a weekly planner to help you organize yourself if you want it for the week.
Due:
PE DAY 67, eLearning Day #34
Your workout today: Arm Day w/ AB Warm Up
- Warm up today with the Classic Abs workout (3 sets). This should be super fast for most of you!
- So total you would do 10x3 (3 sets) = 90 sit ups and 4x3 (3 sets) = 36 sitting twists
- Then do as many rounds as you can in the Punch Out Workout in 30 minutes. (4 sets minimum for most)
MS Flipgrid Link: https://flipgrid.com/11af129d
HS Flipgrid Link: https://flipgrid.com/2ac389be
NOTE: I attached a weekly planner to help you organize yourself if you want it for the week.
Due:
PE DAY 66, eLearning Day #33
Your workout today: You decide your workout!
- You get to decide what PE you do today! We do not have school on Friday, so today is your choice day!
- The only requirement, you need to work out for 30 minutes.
IDEA: If you want, go back and pick your favorite workout and do it again!
MS Flipgrid Link: https://flipgrid.com/d6ef2636
HS Flipgrid Link: https://flipgrid.com/27ac6314
NOTE: I attached a weekly planner to help you organize yourself if you want it for the week.
Due:
PE DAY 65, eLearning Day #32
Your workout today: YOU PICK!
- You get to decide what you want to do today!
- Stretch Top to Bottom if you are sore.
- Enjoy!
MS Flipgrid Link: https://flipgrid.com/90a4a709
HS Flipgrid Link: https://flipgrid.com/41e28434
Due:
PE DAY 64, eLearning Day #31
Your workout today: It is RUN DAY!
-
Please RUN for 30 minutes.
-
Send your running signature AND submit your running app short summary video on FLIPGRID!
- Stretch Top to Bottom (10 min)
- Enjoy!
PLEASE BE WISE AND LISTEN TO YOUR BODY:
- Do you need focus for school? Running helps your brain focus and releases stress.
- Do you need some joy and a way to kick out any sadness? Running kicks sadness out of your brain and releases endorphins that usher in joy.
- Are you injured? If you cannot run, please email me for an AB workout so that you can rest! and ICE! You still have to do ABS!
- Are you sore? If so, please be sure to take some extra time to stretch today!
MS Flipgrid Link: https://flipgrid.com/40cea814
HS Flipgrid Link: https://flipgrid.com/f2ce3439
Due:
PE DAY 63, eLearning Day #30
Thank you to everyone that came to our live kickboxing class yesterday! I hope you enjoyed it as much as I did! I got a great cardio workout and today I am sore, not super sore, but my bum and my upper body from punching the air (LOL) is actually sore!
Your workout today: David Workout because it is Leg Day today! OR there is a Push Up Day option for those that did kickboxing ONLY!
David Workout:
Please complete 30-40 minutes of this workout. You should be able to do 5 sets or more. Most of you are level III (on this workout). Try to strive for 5-7 sets.
Push Up Variations Choice:
Please complete 6 of each of the 16 different push up variations. You will need to take 30 second breaks as needed. This will end up being 96 push ups! You can do it!
NOTE: You may choose to do this push up workout today ONLY if you were in kickboxing yesterday. If you did push ups yesterday, your choice today is the DAVID WORKOUT! The kickboxing class was very LEG heavy, that is why I wanted to give it as an option for those that may want to give their legs a rest today!
Please take some tome to stretch today, so that you are read to go and recovered for run day tomorrow!
MS Flipgrid Link: https://flipgrid.com/8f381d70
HS Flipgrid Link: https://flipgrid.com/d8ed8bd0
Due:
PE DAY 62, eLearning Day #29
Your workout today: Kick Boxing Day OR Push Up Day (Pick one, you do not have to do both.) But you can if you want!
Kickboxing Choice:
OH MY GOSH! You are in for a treat today PE students! If you can, log onto this Zoom at 10:00am for a kickboxing class that you will love.
Topic: Kickboxing with Heidi Brower Fitness
Time: May 5, 2020 10:00 AM Pacific Time
Join Zoom Meeting: https://us02web.zoom.us/j/81002791649
Needed items: If you want a mat, there will be some core at the end. If you can record yourself please do, and turn in on Flipgrid.
About Heidi: I met Heidi at the YMCA years ago when I was coaching gymnastics. I was an athlete looking for a challenging workout and Heidi's class was the BEST CLASS at the YMCA! I was challenged, she did not let me get lazy, and her class was also fun! I was hooked and I cannot believe she agreed to let us join with her on a Zoom tomorrow. Seriously everyone you are going to love it if you can make it.
+5 POINTS EXTRA CREDIT will be offered to anyone that I see on that Zoom! Make sure you chat me and tell me you are there! I will also need a video on Flipgrid that you did it! Without those two things, no extra credit!
Push Up Choice:
If you have another class at 10:00am that you are on Zoom with, please do this workout instead...but if you can do the kickboxing, trust me, you will love it! This option does not get Extra Credit. This will get you your regular class points. Please complete 6 of each of the 16 different push up variations. You will need to take 30 second breaks as needed. This will end up being 96 push ups! You can do it!
MS Flipgrid Link: https://flipgrid.com/8f381d70
HS Flipgrid Link: https://flipgrid.com/598cd501
Due:
PE DAY 60, eLearning Day #27
Your workout today: You do not have one! Yippee!
Due:
PE DAY 59, eLearning Day #26
Your workout today: Run Day and Yard Day
- Please run one mile and send me your time! (Please push yourself on this mile, I hope that you see improvement!)
- Send me a picture of your time on your workout app and put on Flipgrid. Please do not take a picture of it, but take a short video for me to see.
- Please help your family out with some yardwork (20 minutes worth).
- Please send a short video of yardwork too!
Have a wonderful day!
MS Flipgrid Link: https://flipgrid.com/b84c24bb
HS Flipgrid Link: https://flipgrid.com/553bcd86
Due:
PE DAY 58, eLearning Day #25
Your workout today: Leg Day
- Please do 2 sets of each move on each page, yes, do both workouts. They are ACTIVE RECOVERY workouts focusing on hip stability and lower body tendon strength. Much like the HIP day we would have at school. Keep up the good work.
- Enjoy your day!
MS Flipgrid Link: https://flipgrid.com/35f44641
HS Flipgrid Link: https://flipgrid.com/86861d4d
Due:
PE DAY 57, eLearning Day #24
Your workout today: Arm Day
- Please do 6 of each of these exercises and do a minimum of 4 sets of this workout. If you can do 5!
- Enjoy your day!
MS Flipgrid Link: https://flipgrid.com/lleras8822
HS Flipgrid Link: https://flipgrid.com/b03a9c7a
Due:
PE DAY 56, eLearning Day #23
Your workout today: Full Body Day
- Please do 3 sets of each of the 3 exercises to failure on the Bulk Up Workout.
-
Stretch using the Care Package Stretches when done.
- Enjoy your day!
MS Flipgrid Link: https://flipgrid.com/9d0c46a8
HS Flipgrid Link: https://flipgrid.com/93d96b7a
Due:
PE DAY 55, eLearning Day #22
Your workout today:
- You get to decide what you want to do today!
-
You are welcome!
- Enjoy your day!
MS Flipgrid Link: https://flipgrid.com/8ac9ee66
HS Flipgrid Link: https://flipgrid.com/7b7b3459
NOTE TO SENIORS ONLY:
- You do not have to turn in an assignment for PE today! (If you have re-do PE, you DO need to get that done)
- I am excusing you because you are picking up your caps and gowns at school! YAHOO!
- I hope to see you at school!
RE-DO Flipgrid CLOSES TODAY:
- If you have RE-DO PE, you know who you are, there is a RE-DO PE Flipgrid for you to submit your work.
- Be sure that you date the workout accordingly or you will receive 0/3.
- Please remember that the maximum score you can receive for re-do work is 2/3, but it is better than 0/3.
- Your grade will be posted within 2 weeks of your submission. Please do not request a grade before this time.
- All re-do work us due by 4-24-20. No re-do work will be accepted after this date.
HS RE-DO Flipgrid Link: https://flipgrid.com/e9f09a8
Due:
PE DAY 54, ONLINE Day #21
Your workout today: It is RUN DAY!
-
Please RUN for 30 minutes.
-
Send your running signature AND submit your running app short summary video on FLIPGRID!
- Stretch Top to Bottom (10 min)
- Enjoy!
PLEASE BE WISE AND LISTEN TO YOUR BODY AS WELL:
- Do you need focus for school? Running helps your brain focus and releases stress.
- Do you need some joy and a way to kick out any sadness? Running kicks sadness out of your brain and releases endorphins that usher in Joy.
- Are you injured? If you cannot run, please email me for an AB workout so that you can rest! and ICE! You still have to do ABS!
- Are you sore? If so, please be sure to take some extra time to stretch today!
MS Flipgrid Link:
HS Flipgrid Link:
Due:
PE DAY 53, ONLINE Day #20
Your workout today: It is Leg Day!
-
Please do 4 sets or workout 30 minutes (most of you will get 4 sets done, others may need to stop because it has been 30 min...manage this wisely)
- Please stretch today, we have not stretched this week yet! Stretch Top to Bottom (10 min)
- Enjoy!
MS Flipgrid Link: https://flipgrid.com/097a930f
HS Flipgrid Link: https://flipgrid.com/740dcd51
REDO Flipgrid CLOSES THIS FRIDAY 4-24-20:
- If you have RE-DO PE, you know who you are, there is a RE-DO PE Flipgrid for you to submit your work.
- Be sure that you date the workout accordingly or you will receive 0/3.
- Please remember that the maximum score you can receive for re-do work is 2/3, but it is better than 0/3.
- Your grade will be posted within 2 weeks of your submission. Please do not request a grade before this time.
- All re-do work us due by 4-24-20. No re-do work will be accepted after this date.
HS RE-DO Flipgrid Link: https://flipgrid.com/e9f09a8
Due:
PE DAY 52, ONLINE Day #19
Today is ARM DAY! Please do this workout for 30 minutes. You should complete 3 rounds of the Arms 360, then 1-3 sets of the Abs of Steel. The arm workout is relatively easy, so I want you to get some core in as well. You can add 10lb weights to the exercises on the arm workout if you have some. If not, find something to hold in your home that will not drop and break something, or do it without weights. If you do not have weights, increase the numbers on the exercises.
I am going to do: 20 dips each time, then 50-100 of the arm exercises with no weight.
MS Flipgrid Link: https://flipgrid.com/d733d43e
HS Flipgrid Link: https://flipgrid.com/5018fc09
NOTE FOR HIGH SCHOOL:
- If you have RE-DO PE, you know who you are, there is a RE-DO PE Flipgrid for you to submit your work.
- Be sure that you date the workout accordingly or you will receive 0/3.
- Please remember that the maximum score you can receive for re-do work is 2/3, but it is better than 0/3.
- Your grade will be posted within 2 weeks of your submission. Please do not request a grade before this time.
- All re-do work us due by 4-24-20. No re-do work will be accepted after this date.
HS RE-DO Flipgrid Link:https://flipgrid.com/e9f09a8
Due:
PE DAY 51, ONLINE Day #18
Your workout today:
- You get to decide what you want to do today!
-
You are welcome! This week you will get two CHOICE PE DAYS! Today and Friday!
- Stretch Top to Bottom (10 min)
- Enjoy!
MS Flipgrid Link: https://flipgrid.com/7137facd
HS Flipgrid Link: https://flipgrid.com/80a5e81f
REDO Flipgrid CLOSES THIS FRIDAY 4-24-20:
- If you have RE-DO PE, you know who you are, there is a RE-DO PE Flipgrid for you to submit your work.
- Be sure that you date the workout accordingly or you will receive 0/3.
- Please remember that the maximum score you can receive for re-do work is 2/3, but it is better than 0/3.
- Your grade will be posted within 2 weeks of your submission. Please do not request a grade before this time.
- All re-do work us due by 4-24-20. No re-do work will be accepted after this date.
HS RE-DO Flipgrid Link: https://flipgrid.com/e9f09a8
Due:
PE DAY 50, ONLINE Day #17
Today is Full Body Day since we had a Zoom meeting on Monday! Next week you will get your free day back!
Your workout today:
- Do the TOTAL BODY WORKOUT...20 reps of each x 3 sets
- Stretch Top to Bottom (10 min)
HS Flipgrid Link: https://flipgrid.com/7f4e3788
REDO Flipgrid:
- If you have RE-DO PE, you know who you are, there is a RE-DO PE Flipgrid for you to submit your work.
- Be sure that you date the workout accordingly or you will receive 0/3.
- Please remember that the maximum score you can receive for re-do work is 2/3, but it is better than 0/3.
- Your grade will be posted within 2 weeks of your submission. Please do not request a grade before this time.
- All re-do work us due by 4-24-20. No re-do work will be accepted after this date.
HS RE-DO Flipgrid Link: https://flipgrid.com/e9f09a8
Due:
PE DAY 49, ONLINE Day #16
Today is RUN DAY!
Go on a run for 30 minutes.
- If you can download the Nike App or Runkeeper App! Please use that and take a picture of the map, date, time and pace of your run for Flipgrid.
- I also need a parent signature from everyone for full credit. (today is worth 4 points instead of 3 because of this final step).
- Please use the RUN DAY FORM...look for it, fill it out, print out, have parents sign, take pic, and send it to my email at [email protected]
MS Flipgrid Link: https://flipgrid.com/5ee4122c
HS Flipgrid Link: https://flipgrid.com/af554e4
RE-DO PE (For Highschool Only):
- If you have RE-DO PE, you know who you are, there is a RE-DO PE Flipgrid for you to submit your work.
- Be sure that you date the workout accordingly or you will receive 0/3.
- Please remember that the maximum score you can receive for re-do work is 2/3, but it is better than 0/3.
- Your grade will be posted within 2 weeks of your submission. Please do not request a grade before this time.
- All re-do work us due by 4-24-20. No re-do work will be accepted after this date.
HS RE-DO Flipgrid Link: https://flipgrid.com/e9f09a8
Due:
Assignment
PE DAY 48, ONLINE Day #15
Today is LEG DAY!
Your workout today:
- 50 squats
- 50 bulgarian squats on each leg (you can break it down into 2 sets of 25 each leg)
- 50 toe raises
- 50 heel raises
- NOW I WANT YOU TO HELP YOUR PARENTS WITH YARD WORK
- 20 minutes or more
- Please ask them what they would like you to do and send me a video.
If you need to upload 2 separate Flipgrids today, that is ok. One with squats, one with yardwork. Or you can make it easy for all of us and do it in one video. It is beautiful outside!
MS Flipgrid Link: https://flipgrid.com/7f347e0c
HS Flipgrid Link: https://flipgrid.com/9486e484
NOTE FOR HIGH SCHOOL:
- If you have RE-DO PE, you know who you are, there is a RE-DO PE Flipgrid for you to submit your work.
- Be sure that you date the workout accordingly or you will receive 0/3.
- Please remember that the maximum score you can receive for re-do work is 2/3, but it is better than 0/3.
- Your grade will be posted within 2 weeks of your submission. Please do not request a grade before this time.
- All re-do work us due by 4-24-20. No re-do work will be accepted after this date.
HS RE-DO Flipgrid Link:https://flipgrid.com/e9f09a8
Due:
Assignment
PE DAY 47, ONLINE Day #14
Today is ARM DAY! Please do this workout for 30 minutes. I am more concerned about the workout for 30 minutes than I am the number of sets, find a pace and keep at it. This way you can get some cardio in also. I will be looking for most of you to complete 3 or more sets.
MS Flipgrid Link: https://flipgrid.com/42577048
HS Flipgrid Link: https://flipgrid.com/4c6c11dd
NOTE FOR HIGH SCHOOL:
- If you have RE-DO PE, you know who you are, there is a RE-DO PE Flipgrid for you to submit your work.
- Be sure that you date the workout accordingly or you will receive 0/3.
- Please remember that the maximum score you can receive for re-do work is 2/3, but it is better than 0/3.
- Your grade will be posted within 2 weeks of your submission. Please do not request a grade before this time.
- All re-do work us due by 4-24-20. No re-do work will be accepted after this date.
HS RE-DO Flipgrid Link:https://flipgrid.com/e9f09a8
Due:
Assignment
PE DAY 46, ONLINE Day #13
Today we will have our first Zoom meeting at 2:20pm. Looking forward to seeing you. This is your PE grade for the day, if you are not in attendance, you will receive a 0. Please look for the link in your email around 2:00pm.
HS Flipgrid Link: No Flipgrid today!
Due:
Assignment
Good Friday! NO SCHOOL TODAY!
Happy Easter! May your Easter celebration with your families be glorious. Jesus is Risin! This is awesome and he did this for YOU! Take a moment and thank Him for loving you this much!
Love,
Coach Casey
Due:
Assignment
PE DAY 45, ONLINE Day #12
RUN DAY!
I do not want any videos of your feet! PLEASE! Video from a distance or take a picture of your app or stopwatch when you are done. Something with a date and time. If you run a mile and you can time it, let me know your time!
Friday is GOOD FRIDAY and there is NO SCHOOL! So this is your last workout from me this week!
Love,
Coach Casey
Your workout today:
- Dynamic Warmup
- Run 1 mile or 3 miles
- Stretch Top to Bottom (10 min)
MS Flipgrid Link: https://flipgrid.com/974bc851
HS Flipgrid Link: https://flipgrid.com/90dd5ccd
Due:
Assignment
PE DAY 44, ONLINE Day #11
Good Morning awesome students!
Today is leg day! I hope that you are feeling sore today and you are proud of the work you are putting in! You are not just sitting in place at home and becoming a blob fish. (if you do not know what this is, google it, it is the coolest fish ever) I am proud that you are not a couch potato all day long! One day, you will love soreness, it is never comfortable, but it means what you did yesterday mattered and today you are stronger for the wrok you put in yesterday. You should be proud of yourself. If we were at school I would have done my hip focus day today, so I found this great Pilates video that explains the tension men (girls this is good for you too, I did the video myself and I loved it) usually have in their hips and the importance of focusing on this regularly. As a collegiate and pro athlete, you will need to make this a daily focus to stay at peak performance. I am sure missing you all and pray that you are enjoying this family time. Take advantage of this slower pace, hug your parents and siblings. Have them work out with you! I have seen some family videos of our students working out with their whole family and it is an absolute joy to see that taking place. Jesus has purpose in this time, seek his face and figure out what he would like YOU to do in this season.
Love,
Coach Casey
Your workout today:
- Pilates Video (12 min) https://www.youtube.com/watch?v=9arbwt1XwH8
- Best Shot Workout (20 min)
- Stretch Top to Bottom (10 min)
MS Flipgrid Link: https://flipgrid.com/d33c04c5
HS Flipgrid Link: https://flipgrid.com/b1b1a39b
Due:
Assignment
PE DAY 43, ONLINE Day #10
I cried like a baby hearing the news that we will not be back at school this year! I seriously thought that we would have a week or two together! My heart is broken and well, this online stuff will just have to do for now. To my seniors...please know how much I love you! I am so proud of you and I want you to keep working out hard and go kick booty in college! Do not get lazy...finish strong in these tough times! You can do this! I am praying my GUTS out that we get to have a celebration for you all!
Love,
Coach Casey
Your workout today is another Coach Casey Classic...your welcome!
MS Flipgrid Link: https://flipgrid.com/90ea1f28
HS Flipgrid Link: https://flipgrid.com/4adc9d8c
Due:
Assignment
PE DAY 42, ONLINE Day #9
Welcome back from Spring Break! I pray that you are all healthy and that your families are healthy! I miss you all so much and wish we could work out all together, but even more, I want us all to do our part to help kill this awful virus that is killing thousands, and because of that, we will stay home!
Working out seems futile in this time, I feel like I just need to pray because my heart is breaking for the families that have lost loved ones! But the Lord reminded me that my part in this tragedy is to help those who are at home and trying to make it through. Casey, you have the ability with my strength and wisdom to help people be mentally tough, to think the right stuff, help them get moving and exercise to releases endorphins, relieve stress, cortisol, fear, and lead them to peace and joy.
So my prayer for you today is that you release your fears, submit them to God as you work out, lay them down at His feet because only He, can carry that fear. You were not created to carry fear! Let it go, God will exchange that fear and give you peace and joy, even in this hard time. May you experience peace and joy today students!
Enjoy your 500 point or 1000 point workout! You get to choose!
MS Flipgrid Link: https://flipgrid.com/cf4280ae
HS Flipgrid Link: https://flipgrid.com/e73bdbdb
Due:
Assignment
SPRING BREAK (March 30-April 3)
Due:
Assignment
SPRING BREAK (March 30-April 3)
Due:
Assignment
SPRING BREAK (March 30-April 3)
Due:
Assignment
SPRING BREAK (March 30-April 3)
Due:
Assignment
SPRING BREAK (March 30-April 3)
Due:
Assignment
PE DAY 41, ONLINE Day #8
Today is EXTRA CREDIT Day!
Good morning everyone!
Submit a workout of your choice for extra credit by noon. If you do not want to, do nothing! Can you believe that I just said that?! I did, take a rest if you want and have a wonderful spring break.
COACHES NOTES
- This is due by noon!
- When recording in time lapse, your phone has to be set down somewhere, you cannot have someone hold it because the video has too much movement. Please keep this in mind when videoing.
I CANNOT GET INTO FLIPGRID!! NEVER FEAR....
You do not need your QR Code, you can also use the class code below and your student ID.
Here are are class codes:
MIDDLESCHOOL is lleras8822
HIGHSCHOOL is lleras6218
If you still want your QR Code, send me an email [email protected] and I will get that to you.
I am praying for all of you to have faith, stay healthy and prosper in this season!
Love and miss you all!
Coach Casey
Due:
Assignment
PE DAY 40, ONLINE Day #7
Today is RUN Day!
Good morning everyone!
- DYNAMIC WARMUP - 20 high knees, 20 bun kickers, 20 monster walks, 10 lunges, fold in half, hold your foot and stretch your quads.
- Please go on a 20 minute jog somewhere, not just a mile, 20 minutes! Slow down your pace and enjoy running, try! It can be fun!
- Last 5 minutes please stretch using top to bottom workout holding each stretch for 20 seconds (below)
- ENJOY!
COACHES NOTES
- This is due by noon!
- When recording in time lapse, your phone has to be set down somewhere, you cannot have someone hold it because the video has too much movement. Please keep this in mind when videoing.
I CANNOT GET INTO FLIPGRID!! NEVER FEAR....
You do not need your QR Code, you can also use the class code below and your student ID.
Here are the class codes:
MIDDLESCHOOL is lleras8822
HIGHSCHOOL is lleras6218
If you still want your QR Code, send me an email [email protected] and I will get that to you.
I am praying for all of you to have faith, stay healthy and prosper in this season!
Love and miss you all!
Coach Casey
Due:
Assignment
PE DAY 39, ONLINE Day #6
Today is Leg Day!
Good morning everyone!
- DYNAMIC WARMUP - jog in place for 2 min or jumping jacks for 2 min
- Monster Legs (below)
- 30 sec rest
- Be sure to finish all 4 sets OR stop if you run out of time because 25 minutes has passed OR go the extra mile and finish! :) Your choice.
- Last 5 minutes please STRETCH using top to bottom workout holding each stretch for 20 seconds (below)
- ENJOY!
COACHES NOTES
- Please know that I am so proud of you all! My heart dances to see all of your videos, not because you are doing PE, but because you are taking this hard time and making the best of it. You are still willing to better yourself, still willing to have hope, not giving in to fear and that makes my heart dance. Keep it up, Gods PERFECT love over you should kick out all the fear that you have in your hearts. I am praying over all of you that you stay safe and stay strong. Exercise helps us mentally stay focused and tough. Thank you for being so awesome! All of you!
I CANNOT GET INTO FLIPGRID!! NEVER FEAR....
You do not need your QR Code, you can also use the class code below and your student ID.
Here are the class codes:
MIDDLESCHOOL is lleras8822
HIGHSCHOOL is lleras6218
If you still want your QR Code, send me an email [email protected] and I will get that to you.
I am praying for all of you to have faith, stay healthy and prosper in this season!
Love and miss you all!
Coach Casey
Due:
Assignment
PE DAY 38, ONLINE Day #5
Today is Arm Day!
Good morning everyone!
- DYNAMIC WARMUP - 40 jumping jacks
- 2 x 30 sec planks with feet on the wall or handstand (arms must stay straight) if you are able.
- Arms of Steel (below)
- 30 sec rest
- REPEAT steps 2-4 (5 times) or until 25 minutes is over.
- Last 5 minutes please stretch using top to bottom workout holding each stretch for 20 seconds (below)
- ENJOY!
COACHES NOTES
- This is due by noon!
- When recording in time lapse, your phone has to be set down somewhere, you cannot have someone hold it because the video has too much movement. Please keep this in mind when videoing.
I CANNOT GET INTO FLIPGRID!! NEVER FEAR....
You do not need your QR Code, you can also use the class code below and your student ID.
Here are the class codes:
MIDDLESCHOOL is lleras8822
HIGHSCHOOL is lleras6218
If you still want your QR Code, send me an email [email protected] and I will get that to you.
I am praying for all of you to have faith, stay healthy and prosper in this season!
Love and miss you all!
Coach Casey
Due:
Assignment
PE DAY 37, ONLINE Day #4
Today is Full Body Day!
Good morning everyone! I wish I was with you in the KAC today to do this with you! But, I will rejoice in all circumstances because Christ asks me to, He is still on the throne, and because of this I can have JOY today, even in these odd times! I am praying that you are all healthy and relatively busy with school and not too bored! If you are, let me know, I can hook you up with some more workouts. :)
- DYNAMIC WARMUP - 1 minute jog
- Great Hold Workout (below)
- Solid Core Workout (below)
- 30 sec rest
- REPEAT 5 times or until 30 minutes is over.
- ENJOY!
COACHES NOTES
- This is due by noon!
- When recording in time lapse, your phone has to be set down somewhere, you cannot have someone hold it because the video has too much movement. Please keep this in mind when videoing.
I CANNOT GET INTO FLIPGRID!! NEVER FEAR....
You do not need your QR Code, you can also use the class code below and your student ID.
Here are the class codes:
MIDDLESCHOOL is lleras8822
HIGHSCHOOL is lleras6218
If you still want your QR Code, send me an email [email protected] and I will get that to you.
I am praying for all of you to have faith, stay healthy and prosper in this season!
Love and miss you all!
Coach Casey
Due:
Assignment
PE DAY 36, ONLINE Day #3
Today is GAME DAY / Do whatever PE you want DAY!
- Play Basketball, ride you bike, do 1000 sit ups, whatever you want, but you need to do it for 30 minutes and send me a video that you did it!
- This is due by noon!
- When recording in time lapse, your phone has to be set down somewhere, you cannot have someone hold it because the video has too much movement. Please keep this in mind when videoing.
I CANNOT GET INTO FLIPGRID!! NEVER FEAR. You do not need your QR Code, you can also use the class code below and your student ID. If you still want your QR Code, send me an email and I will get that to you. Here are the class codes:
MIDDLESCHOOL is lleras8822
HIGHSCHOOL is lleras6218
I am praying for all of you to have faith, stay healthy and prosper in this season!
Love,
Coach Casey
Due:
Assignment
PE DAY 35, ONLINE Day #2
Today is Run Day!
- Please do a dynamic warm up then run a mile. If you cannot run a mile somewhere, please run constantly for 20 minutes, even if it has to be in place in a small space! I would like you to time yourselves and video in time lapse.
- This is due by noon!
- When recording in time lapse, your phone has to be set down somewhere, you cannot have someone hold it because the video has too much movement. Please keep this in mind when videoing.
I CANNOT GET INTO FLIPGRID!! NEVER FEAR. You do not need your QR Code, you can also use the class code below and your student ID. If you still want your QR Code, send me an email and I will get that to you. Here are the class codes:
MIDDLESCHOOL is lleras8822
HIGHSCHOOL is lleras6218
I am praying for all of you to have faith, stay healthy and prosper in this season!
Love,
Coach Casey
Due:
Assignment
PE DAY 34, ONLINE DAY #1
ONLINE SCHOOL STARTS TODAY!
ONLINE SCHOOL STARTS TODAY!
Today is Leg Day!
- Did you say hello on your first FlipGrid assignment? If not, please get this done. Today is the last day to turn this assignment in.
- Turn in your signed ONLINE PE EXPECTATION form (LATE -1 grade = 4/5) to [email protected]
- Turn in your Flipgrid consent form (LATE -1 grade = 4/5)! If you lost yours, there is another one posted on the teacher page, please print, take a picture, then email it to [email protected]
- Your first Flipgrid workout video is due by 12:00 noon today!
- Today your assignment is to do 250 walking lunges (see my google video below or also on FlipGrid) for an example of a perfect walking lunge.
- https://www.bing.com/videos/search?q=walking+lunges&&view=detail&mid=B672EDCE1E09EC4A1EA5B672EDCE1E09EC4A1EA5&&FORM=VRDGAR&ru=%2Fvideos%2Fsearch%3Fq%3Dwalking%2Blunges%26FORM%3DHDRSC3
- Record your entire workout in time lapse and send it to me by 12:00 noon! I know this seems like a lot, but please try! Stop the whining in your head and TRY! You are way stronger than you think you are and if you do not get 250 done in 30 minutes, you may stop and then let me know how many you were able to do in 30 minutes. I believe MOST of you will be able to do this. Some of you asked is it 250 on each leg, yes, 1, 1, 2, 2, 3, 3. I believe in you! You can do hard things!
- Please remember, that some of you have days that you need to make up! Do not forget you only have two weeks to do this or those excused 0 turn to not excused 0. This effects your grade, so I encourage you to be diligent to get these in on time! I have been gracious to accept late ones for (LATE -1 grade = 2/3)! Please send them to [email protected]. When we get back to school, I am no longer going to extend this grace. You need to learn to makeup work when you are absent. I love you all too much to not have you learn excellent responsibility!
- If you see a discrepancy in the gradebook, send me an email. Happy to talk about it.
I CANNOT GET INTO FLIPGRID!! NEVER FEAR. You do not need your QR Code, you can also use the class code below and your student ID. If you still want your QR Code, send me an email and I will get that to you. Here are the class codes:
- MIDDLESCHOOL is lleras8822
- HIGHSCHOOL is lleras6218
Stay healthy out there, I am praying for all of you and already miss you all. PE at home is not the same as doing with all together!
Love,
Coach Casey
Due:
Assignment
TODAY IS A TEACHER WORK DAY...Please make sure you turn in your "FlipGrid Consent Form" and your "Online PE Expectation Form" TODAY for full credit!!
Take a picture of them and send it to [email protected]
Love,
Coach Casey
Due:
Assignment
PE DAY 33
Today is final testing day for end of third quarter.
Locker clean out, take clothes home for washing.
Hand out online school expectations.
Hand out online school expectations.
CONGRATS TO THOSE MIDDLE SCHOOLERS WHO HELD A 20 MINUTE PLANK TODAY!!
- Tyler Hamm
- Cole Johnson
- Isaac Lleras
- Ace Johnson
- Verson Pyle
- Kimani White
- Simon Yarin
- Jacob Cruz
- Ben Batchelder
Due:
Assignment
PE DAY 32
Today is game day! We were in the lower gym today to accommodate for auction tear down, students wanted to play basketball.
Due:
Assignment
PE DAY 31
Today is RUN DAY, but it was 33 degrees outside, so we did LEG DAY today.
Due:
Assignment
PE DAY 30
Today is TEST day continued and YOGA with Steve!
Due:
Assignment
PE DAY 29
Today is TEST day.
Due:
Assignment
NO SCHOOL TODAY!
Due:
Assignment
PE DAY 28
Today is game day!
Due:
Assignment
PE DAY 27
Today is run day!
You will have a sub today...run you best, I will be collecting times.
Due:
Assignment
PE DAY 26
Today is leg day!
Due:
Assignment
PE DAY 25
Today is arm day!
Due:
Assignment
PE DAY 24
TEST DAY!
Due:
Assignment
PE DAY 23
Today is game / free choice day! We decided we were playing flag football as a group outside.
Due:
Assignment
PE DAY 22
Today is run day!
Due:
Assignment
PE DAY 21
Today is leg day!
Due:
Assignment
PE DAY 20
Today is arm day!
Due:
Assignment
PE DAY 19
Today is core day! We will do this circuit 4-5 times! YEA!
Due:
Assignment
PE DAY 18
Today is game / free choice day! Today we all decided to play basketball!
Due:
Assignment
PE DAY 17
Today is run day!
Due:
Assignment
PE DAY 15
Today is arm day!
Due:
Assignment
NO SCHOOL TODAY!
Due:
Assignment
PE DAY 14
NO SCHOOL TODAY!
Due:
Assignment
PE DAY 13
Today is RUN day! Let's see if your mile time improves!
Due:
Assignment
PE DAY 12
Today is leg day!
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Assignment
PE DAY 11
Today is arm day!
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Assignment
PE DAY 10
Today is full body workout day!
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Assignment
PE DAY 9
Today is game / free choice day!
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Assignment
PE DAY 8
Today is run day!
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Assignment
PE DAY 7
Today is leg day!
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Assignment
PE DAY 6
Today is arm day!
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Assignment
PE DAY 5
Today is full body workout day!
Please read the information given on sore muscles.
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Assignment
PE DAY 4
Today is game day! We will play basketball on scooters, in case your legs did not get sore enough this week! This game is a blast!
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Assignment
PE DAY 3
Today is run day! We will run a mile at Franklin Park and get a base time that we can work on through the semester. Good luck!
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Assignment
PE DAY 2
Today is leg day!
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Assignment
PE DAY 1
Today is arm day!
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Assignment
Welcome to PE. We will have daily workouts that I will print out and give to you to complete. When you are done with them, I would like you to keep them in a notebook. We will have graded notebook checks, so stay on top of this for a good grade in PE!
1. Pease get a 1/4 inch three ring binder for your daily workouts!
2. Please put the cover provided below in the front of your notebook with you name on it. Thanks!
3. Please have parents sign emergency information form for Coach Casey's emergency notebook.
4. Today you will get a locker for PE, please put your combination in a safe place.
5. PE attire can be purchased at the eagles nest.
6. Miss a day in PE? Print out the PE SHORT TERM ABSENCE / PE MAKE UP ASSIGNMENT form below and you can get all of your points back after you complete it. You must turn this in within 2 weeks of your absence. You are required to make up work in all classes, including PE.
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Assignment
PE DAY 16
Today is leg day!